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What Are The Top 10 Foods That Increase HGH Levels

Foods that Rise HGH levels

Foods that are rich in certain nutrients can greatly increase the amount of growth hormone (GH) that the body naturally produces. Research has proven that these nutrients work with the body’s chemistry to stimulate the pituitary gland to have it produce and secrete the GH that the body needs.

Below is a list of the top 10 foods that naturally increase HGH levels:

  • Whey protein

Research has shown that whey protein can increase the natural production of growth hormone in the body, making it one of the top foods that increase HGH levels in both men and women. Experts say that this kind of protein should be added together with exercise; specifically resistance training. Whey is filled with amino acids that muscles need for growth. Try to stay clear of whey proteins that contain any kinds of artificial sweeteners though.

  • Pineapple

Pineapple is considered to be one of the top 10 foods that raise HGH levels because it contains many ingredients that help the brain to release serotonin and melatonin. When eaten before going to bed at night, this food can help to relax a person and hence; aid with sleep. In return, sleep can help with the natural production of growth hormone through the evening’s slumber.

  • Coconut Oil

The Journal of Endocrinology shared that coconut oil can boost growth hormone naturally when taken before a workout. When your GH is boosted, this can help with stamina and endurance during your exercise routine – which will additionally increase HGH. Fact is that coconut oil can raise growth hormone levels within only 30 to 90 minutes after it is consumed. Additionally, it can keep HGH levels high for up to four hours.

  • Fava Beans

Experts put fava beans on the top of the list as one of the best foods that naturally increase HGH levels. They are very rich in L-dopa which raises the neurotransmitter dopamine in the brain to great heights. This can aid with relaxation, sleep and the creation of GH in the body. Considered to be a superfood, fava beans contain high amounts of protein, potassium, copper, magnesium, selenium, zinc, thiamin, vitamin K and vitamin B-6. These are nutrients rarely found in the foods people mostly eat on a daily basis, so adding fava beans into one’s diet can help with overall health in so many ways.

  • Lean meat

Being careful to choose lean cuts of steak and other meats is important to keep a diet low in fat, but high in protein. Meats contain great amounts of amino acids. These help the body to synthesize L-orthinine which is what makes meat one of the best foods that increase growth hormone levels. In fact, lean meat can raise GH by up to four times what normal baseline should be, according to experts from the University of Houston, Texas.

  • Yogurt

The best kind of yogurt to consume is unpasteurized and organic. This is one of the foods that increase your HGH levels because it contains great amounts of L-glutamine; an important amino acid. Experts say that eating only 2 grams of yogurt can raise levels of growth hormone enough to make a difference in how the body functions.

  • Whole eggs

The best kinds of whole eggs to eat are organic. They contain so many nutrients that contribute to the natural production of growth hormone. Such nutrients are growth peptides, DHA, EPA and vitamins D, A, B, K and E. Whole eggs also contain great amounts of protein and essential amino acids; all of which are vital for raising HGH levels naturally.

  • Raspberries

Experts say that raspberries are great foods for increasing growth hormone levels. The contain high levels of melatonin and help with relaxation and sleep. According to Clinical Endocrinology, raspberries can aid in the natural release of growth hormone into the bloodstream by 157 percent. 

  • Raw Chocolate

Raw chocolate is extremely high tryptophan which serves many purposes; one of which is increasing the natural production of growth hormone. The tryptophan in the food stimulates the pituitary gland to produce GH as well as the neurotransmitter dopamine. Dopamine helps with relaxation and sleep; extremely necessary for the creation of growth hormone. Raw chocolate is not milk chocolate and cannot be confused with those kinds of tasty treats.

  • Raw fish

Raw fish is one of the best kinds of foods that increase your HGH levels. This superfood (tempura, sashimi and sushi) contains omega -3 fatty acids which have been proven to raise growth hormone levels. The food is great for helping ward off heart disease while improving overall circulation. Raw fish is high in Vitamin D and RDA (271 percent). This food can help with mental acuity, to boost athletic performance, concentration, focus and of course, the increase of growth hormone in the body.

Additionally, other foods that contain L-arginine can substantially raise HGH levels. Such foods are:

  • Beef that comes from grass fed animals
  • Raisins
  • Goji berries
  • Nuts
  • Fish
  • Milk
  • Gelatin
  • Chocolate
  • Oats
  • Chicken
  • Lamb
  • Cheese
  • Legumes

Keeping to a good daily diet of foods rich in nutrients and low in refined sugars and bad fats is best for keeping HGH levels high. To get help with a diet rich in foods that raise HGH levels, contact us using our online contact form. It can be found right here on this page.

When you send in your information to through our secured connection online, we will call you at your convenience. You will be afforded a free consultation about how you can raise your growth hormone levels naturally with the right foods and hormone replacement therapy.