9 Best Foods That Raise Testosterone Levels
Man cannot live by bread alone, and that certainly holds true when it comes to foods that raise testosterone levels. What you eat can either harm or help your body’s hormone production, so, wouldn’t it be best to aim for foods that can deliver on both taste and hormonal health?
The listings below of the 9 foods that raise testosterone levels naturally are items that you can incorporate into your diet every day.
Also, intermittent fasting has been shown beneficial for hormone production. A variety of methods are available, but one that stands out for increasing hormone levels is eating all meals between noon and 6 pm. Of course, it is wise to experiment with different intermittent fasting methods to choose the one that works best for you.
Now, here it is, our list of the top 9 foods that can raise testosterone levels:
With high levels of vitamins A, C, E, iron, and antioxidants, drinking one glass of pomegranate juice each day can raise testosterone from 16 to 30 percent in as little as two weeks. Long-term consumption of pomegranate juice has been shown to decrease arterial plaque and can protect LDL cholesterol from oxidative damage.
Pomegranate also increases libido, improves mood, and lowers both diastolic and systolic blood pressure. Eating the edible seeds rather than drinking the juice provides increased fiber, but, consume in moderation due to the natural sugar found in the fruit.
The body needs a daily supply of fat to produce the cholesterol that serves as the base for testosterone production. The best options include:
- Extra virgin olive oil can increase testosterone levels from 17 to 19 percent during a three-week period. Olive oil is also anti-inflammatory and high in antioxidants.
- Extra virgin coconut oil provides the right type of cholesterol and reduces body fat for weight management. Losing weight helps to increase testosterone levels by lowering testosterone conversion into estrogen. Coconut oil also helps to improve brain functions and increase thyroid hormones.
- Avocados also supply the body with a hefty dose of monounsaturated fats that increase testosterone, as well as fat-soluble vitamins.
- Grass-fed butter and nuts are other options that boost testosterone production.
Berries are also foods that raise testosterone levels high due to their antioxidants, and the darker the berry, the greater the content of antioxidants that can reduce inflammation and oxidative damage. Berries also contain fiber that helps to reduce excess estrogen that can lead to weight gain and testosterone conversion into estradiol.
When it comes to foods that raise testosterone levels in males, oysters have long been hailed as an aphrodisiac since they are high in zinc, a natural testosterone booster. Not only does zinc increase testosterone levels, but it also improves libido and sperm count. Oysters also contain magnesium, copper, selenium, and vitamin D – all crucial for testosterone production.
Sardines, cashews, wild salmon, lobster, crab, pumpkin seeds, and anchovies are also excellent sources of zinc.
Garlic helps indirectly increase testosterone by lowering the level of cortisol in the body. Cortisol is the stress hormone the stands in the way of the body producing a plentiful supply of testosterone, as well as growth hormone. As cortisol levels decline, the body can utilize testosterone more efficiently.
Vitamin D Enriched Foods
This group of foods that increase the testosterone level in the body includes tuna, salmon, and sardines. Fish is a heart-healthy protein. Moderation is important because the consumption of too much omega-3 fatty acids from food sources can increase a man’s risk of prostate cancer.
Other options include low-fat milk fortified with vitamin D that can help improve testosterone while also supporting strong bones and egg yolks that contain the necessary cholesterol for testosterone production. Eggs are an excellent protein source with the right amount of amino acids and a good fatty acid ratio for the manufacturing of testosterone.
Certain cereals are also fortified with vitamin D, as is some orange juice.
They may be small, but these powerhouse foods that affect testosterone levels are also rich with zinc, and vitamin D. White, black, and kidney beans are a plant-based protein that offers superior protection for heart health.
Unlike processed chocolate that is loaded with sugar, real cacao is minimally processed, unheated, and loaded with enzymes, antioxidants, and gut-friendly bacteria. Raw chocolate and cacao are also rich in copper, iron, magnesium, manganese, and iron. Cacao and raw chocolate improves cardiovascular health, lowers blood glucose levels, and reduces blood pressure. Approximately 61% of raw cacao is saturated fat, the perfect fat for testosterone production.
Honey’s healing and anti-inflammatory powers go even deeper when it comes to raising testosterone levels. The mineral boron in honey not only helps testosterone levels, but it also improves nitric oxide which opens up the blood vessels. This, in turn, can improve erections, making them stronger and longer lasting.
When it comes to foods that increase levels of testosterone, it is also wise to know what can harm hormone production:
- Avoiding sugar and carbohydrates reduces the blood sugar surges and decreases insulin levels. Increased blood sugar and insulin can reduce circulating testosterone up to 25 percent.
For more information about foods that raise testosterone levels, or to inquire about hormone testing and Low T therapy, contact Greenberg Health for a free consultation.