Guidelines To Boost Testosterone Levels Naturally
There are several ways that all fit together to help a man to boost testosterone levels naturally. By complying with the following guidelines, a man will be well on his way to improving testosterone levels naturally and quickly:
- Eat properly
- Keep stress levels low
- Drink responsibly
- Never smoke
- Take your prescribed testosterone injections properly
Let us look at these 7 ways of improving testosterone levels naturally a little closer:
- 1. Eat nutritious foods that have ingredients in them that have been proven to boost low testosterone levels naturally when eaten on a consistent (but responsible) basis:
- a. Egg yolks
Eggs yolks have been proven to be a superfood to help boost testosterone levels naturally. People worry about the cholesterol levels in egg yolks; however, if there a person does not have pre-existing problem with high cholesterol, there should not be an issue. Eating one egg per day has been clinically proven to increase the testosterone level naturally. Eggs are not expensive and have other nutritious properties too. They are high in vitamin D as well.
- b. Tuna
Tuna has been linked to higher testosterone levels in men. Tuna is rich in vitamin D, protein and is not a fattening or a high calorie food. To avoid ingesting too much mercury, which is found in fish, it is advised to limit your tuna (or salmon and sardines) intake to only 2 to 3 servings per week.
- c. Beans
All kinds of beans have been linked to raising testosterone levels. In addition, beans contain other important nutrients and are a low fat, low calorie healthy food. This plant based food is rich in vitamin D and zinc as well. Try black, kidney, white or even baked beans with your meals.
- d. Skim or low fat milk fortified with vitamin D
Skim and low fat milk that is fortified with vitamin D can help to naturally raise testosterone levels in men, according to the experts. It is great for heart health and bone strengthening as well.
- e. Oysters
Oysters have long been known to have an effect on keeping testosterone levels high and healthy. Oysters contain zinc; an essential mineral raising testosterone and for good overall health.
- f. Beef
Lean cuts of beef have been known to boost testosterone levels naturally. Certain cuts of beef contain vitamin D, while others have healthy amounts of zinc. Make sure to eat beef in moderation to help minimize heart related issues due to the fat content that can be in certain cuts of beef. Again, choose only lean cuts and limit your intake.
- g. Fortified cereals
Cereals fortified with vitamins and minerals have been proven to raise testosterone levels, while offering other nutritious value to the body too. Choose cereals rich in vitamin D.
- h. Shellfish
Shellfish including crab and lobster have been linked to raising testosterone levels for years. They are great sources of zinc. The National Institutes of Health say that only a 3 ounce serving can give the body almost half of the percent of daily zinc necessary for optimal health.
There are other foods as well that help to raise testosterone levels naturally such as pomegranate, yogurt, coconut, garlic, onions and bananas, just to name some. Eat healthy, low fat foods that are high in vitamin D and zinc can not only help to boost testosterone, but also help with overall good health.
- 2. Get enough sleep
How can I increase testosterone levels naturally? Make sure to get enough sleep every night. Many people underestimate the vital importance of getting enough sleep every single night. Sleep helps replenish and restore cells, tissues, hormones and helps with healing. At least 8 hours of sleep is suggested per night, but there is even more benefit to a bit more if a person is able.
A prominent professor at George Washington University Medical Center in Washington, D.C., shared that lack of sleep is directly correlated with men who have low testosterone levels (or low T). Getting enough sleep should be made a priority.
- 3. Exercise
Making physical activity a priority on your daily list of things to do is vital for keeping testosterone levels high and healthy. Exercise releases hormones and helps with weight loss. Overweight men tend to have lower testosterone levels than men who are in shape.
Cardiovascular exercise for at least 20 minutes per day is recommended and weight training is important. Lifting heavy weights with low reps helps to raise testosterone, according to the experts.
- 4. Keep stress levels low
Stress releases cortisol which is known to lower testosterone levels. This is why it is important to find ways to keep your daily stress levels low. Yoga, meditation, walking, listening to calming music or doing relaxing activities you enjoy can help to reduce stress and keep testosterone levels in check.
Keeping alcohol consumption to a responsible minimum and never smoking are 2 ways to make sure testosterone levels are not affected by these 2 habits. Drinking moderately can actually have positive benefits for health, but smoking does not have any positive benefits in the least. As a matter of fact, smoking is toxic to every part of the body and can definitely stop the release of the natural production of testosterone.
If a person is diagnosed with low T by a licensed doctor, testosterone replacement therapy (TRT) can be an incredible benefit to help raise testosterone levels naturally with the prescribed medications:
- Testosterone Cypionate
- Testosterone Enanthate
- Testosterone Propionate
When prescribed testosterone injections are taken at the right dosage under medical supervision, testosterone levels can be exactly where they need to be. A daily program of prescribed testosterone injections and healthy living can help raise testosterone and keep it high and balanced. Doctors create accurate prescriptions and individualized treatment plans to help men to raise their male hormones appropriately, safely and free from negative side effects.
To learn more about how to boost testosterone levels naturally, please reach out to us by filling out our online contact form. You will have the opportunity to speak with an expert clinical advisor to answer all of your questions including, “How can I safely boost my testosterone levels naturally?”
Learn about how to stay healthy and happy without the symptoms that go along with low T. A full program of testosterone replacement therapy with the proper testosterone injections and healthy lifestyle living can change your life for the best.